answer all parts of the paper. please read the guidelines carefully. answer each question as a question, answer. write the program part, in grid format. 2 weeks beginner program GRID FORMAT, and write another 2 weeks program in a GRID FORMAT on her progress. 1-month program in total. KEEP EACH ANSWER SIMPLE, KEEP THE WORDING SIMPLE OF EACH QUESTIONS. THANKS

The client:

Bethany, A 45-year-old female. She has a master’s degree and is employed as an executive with a very good income. She enjoys a supportive and loving marriage with a husband who is an attorney. They have two children ages 4 and 7. 

Weight: 200 pounds.

Type 2 diabetic. 

Bethany smokes.

Bethany’s levels of stress are off the charts.

Bethany has a great deal of anxiety and suffers from poor sleep.

Bethany’s blood pressure is borderline hypertensive, and her family history has a great deal of cardiovascular disease (CVD).

Bethany’s whole family is overweight they adhered to a regiment of horrible eating and little structured exercise. 

Bethany is scared about her health, her children, her career, and beginning to feel overwhelmed and depressed. 

As Bethany’s life coach tell me the following:

1. What are your concerns and considerations regarding not only her fitness but the lifestyle changes necessary to affect a change?

2 what would be your SPECIFIC goals, objectives and concerns for Bethany?

Three period exactly what information would you begin to compile before you prescribed a program.

4. What would be your goals, objectives and concerns for Bethany.

5. Write a beginner program for Bethany’s first 2 weeks in Grid format

6. Write a program upgrade for the next 2 weeks in grid format (Assuming she adhered to the first 2 weeks of programming). Follow exercise progressing guidelines. Not too fast. Not too much change.

Be specific and detailed. Example: “do cardio “is not acceptable. Alternately say “20 minutes plus 3X or more per week in her THZ (which two showed).

How do you monitor Bethany? Example. Fitbit. How do you motivate her, reward her and assure her future adherence and compliance?

Bethany’s life is LITERALLY in your hands. This is sadly a common client. Picture this person, her concerns, her fears, her motivation to change.

Be creative. How do you make it happen?

Whatever assumptions you wish to make or fine, only please list them. This is a major assignment where 20% of your grade. It will take time and focus. It is only embellished by outside references and appeals to authority. I hope you can find enjoyment in the writing of this assignment. I always enjoy program writing. You can, in fact, change a life and in doing so find personal and professional gratification beyond your knowing.