PSYCH 1012 Rasmussen College Stress Management and Psychology Field Paper Review the feedback you received from your faculty member on your Rough Draft. Re

PSYCH 1012 Rasmussen College Stress Management and Psychology Field Paper Review the feedback you received from your faculty member on your Rough Draft. Revise your paper accordingly and prepare the final draft of your paper.The complete details for the project are available in Module 01 on the Course Project – Introduction page. Recall that your paper must be 3 pages in length not including title page and reference page. The paper must describe current trends within your topic area and should demonstrate how your topic relates to the broad field of psychology. It should contain a strong thesis statement supported by research from at least 3 different sources. Include both in text citations and a References page in APA format. PSYCHOLOGY
1
Rough Draft
Student’s Name:
Institutional Affiliation: Rasmussen College
Course Title: General psychology
Instructor:
Date:
PSYCHOLOGY
2
Stress Management and its Relationship with Psychology Field
Introduction
First and foremost, different stress management techniques and resources focus on
controlling one’s stress level, whether recurring and chronic, or unique and acute. Stressors are
continuously available throughout daily life (Seaward, 2017). For example, currently, some of
the external stressors incorporate COVID-19 pandemic associated with financial problems,
relationship problems, academic problems, and employment issues. As a result, these current life
stressors lead to stress, which upon continuity can cause different psychological problems,
including anxiety, depression, PSTD, and others (Seaward, 2017). That is, stress symptoms tend
to impact both the human mind and body. However, one of the primary keys to general
happiness and wellness is active stress management. Meaning, stress management resources, and
techniques offer ways of coping with stress and associated symptoms to maintain and promote
general psychological well-being. This paper thus focuses on how different stress management
techniques apply in dealing with the daily psychological or life stressors.
Importance of Stress Management Techniques on Psychological Life Stressors
As previously mentioned, stress management techniques have a tremendous impact on
dealing with psychological life stressors. Thus, this section focuses on different methods and
how they facilitate the stress management process associated with solving psychological issues.
Yoga Benefits and Stress Management
As a stress management technique, Yoga has a specific focus on its impacts on stress and
psychological problems, like anxiety (Smith, Esat, & K anojia, 2020). Typically, Yoga tends to
PSYCHOLOGY
3
engage in the body and mine, simultaneously. During yoga, the time taken to change from one
position to the other might provide a chance to relax and meditate at the same time. As a result,
yoga is significant in managing and controlling psychological problems, including fears and
anxieties associated with stress (Smith, Esat, & K anojia, 2020).
Occasionally, when one gets troubled and can never control himself or herself due to a
high-stress level resulting from daily life stressors. They include employment issues associated
with the COVID-19 pandemic, and the heart rate tends to increase (Smith, Esat, & K anojia,
2020). Biologically, an increase in the heart rate links with an increment in blood pressure.
Psychologically, an increase in both blood pressure and heart rate gets associated with mental
health problems, such as an increased vulnerability for schizophrenia, anxiety disorders, and
even obsessive-compulsive disorder (Smith, Esat, & K anojia, 2020). However, Yoga assists in
alleviating the blood pressure and heart rate, which are the critical determinants of stress (Smith,
Esat, & K anojia, 2020).
Eventually, Yoga increases multiple importance of controlling and managing stress. For
example, during yoga practice, one tends to control his or her breath; the relaxation part thus
enables the body and mind to restore their reasonable condition. Consequently, an exercise in the
form of yoga serves as the best therapy, as well as a meditation process, which helps maintain
the healthy functioning of the body, specifically the mind (Smith, Esat, & K anojia, 2020).
The state of Compassion and Love and Stress Management
Just like yoga practice, being in a state of compassion and love assists in dealing with
psychological problems resulting from life stressors (Seaward, 2017). Moving from a state of
fear connected with life stressors to a state of compassion and love is thus key to managing
PSYCHOLOGY
4
stress. Shifting to a state of compassion enables one to accept and live with life stressors and
associated challenges, which intensify mental issues (Seaward, 2017). For example, enjoying
hobbies like traveling, watching football, or playing soccer games can help one cope with
stressful circumstances.
Furthermore, doing what one loves grants him or her the right to a happy life, thus
maintaining a peaceful and serene mindset as one continues to focus on the hobbies (Seaward,
2017). Such experiences remove emptiness resulting from mental issues like fear and anxiety.
Additionally, hobbies promote socializing, enabling individuals to keep their moods and then
share their problems linked with greatness in stress reduction (Seaward, 2017). That is, a
problem shared is halve resolved when individuals maintain and keep the culture of sharing their
life stressors, and often find respective resolutions.
Meditation and Stress Management
Psychologically, meditation serves as one of the best techniques to deal with life
stressors. With this approach, one tends to find time alone and think of other events other than
the stressful events, which might lead to depression, fear, anxiety, and other mental problems
(Siu, 2017). It thus ascertains stress management. During meditation, one always shifts his or her
attention from internal and external daily life stressors, which then reduce tensions and pressures
from stress. It then makes them learn to let go (Siu, 2017). For example, one might decide to
meditate by performing exercises like yoga. Through such activities, one’s mind always relaxes
since it changes an individual’s attention, making them center on training even more.
Such meditating people then forget their stressing lifestyles, such as COVID-19
pandemic and associated life stressors (Siu, 2017). As a result, meditation has a tremendous vital
PSYCHOLOGY
5
impact on stress management as it assists the body and mind in repairing itself to the reasonable
condition, besides calming the brain, hence limiting the stress-induced insights and thoughts
(Siu, 2017).
Conclusion
In conclusion, several current happenings are mostly daily life stressors. Additionally, if
such stressors persist, they result in psychological problems, including fear, depression, and
others (Siu, 2017). However, stress management and associated resources and techniques are
highly significant in one’s body and mind. Because stress connects with much pressure and
strain, different methods, such as meditation, yoga, and being in a state of compassion, greatly
help manage stress. Stress management thus reduces any associated mental concern, thus
enabling one to live a happy and healthy life (Seaward, 2017). Therefore, it is critical to exercise
various stress management techniques for one to remain mentally upright, regardless of everoccurring life stressors.
PSYCHOLOGY
6
References
Seaward, B. L. (2017). Managing stress. Jones & Bartlett Learning.
Siu, O. L. (2017). Stress management techniques in the workplace. In The Routledge Companion
to Wellbeing at Work (pp. 284-297). Routledge.
Smith, B. H., Esat, G., & Kanojia, A. (2020). School-based yoga for managing stress and
anxiety.

Purchase answer to see full
attachment