Nutrition Question

You are to prepare two weeks of workouts for yourself, weekly workouts need to be different. These workouts should be carefully planned and compiled on Microsoft Excel. Goals can be anything specific such as strength, hypertrophy, conditioning, mental toughening, etc… Your goal for the workout should be clearly labeled and you should have a minimum of 4-5 workouts per week. Fill out the template below and submit this assignment as an excel file. Before filling in the template, read the template explanation document for further guidance.